Category Archives: health

Surrendering Small

“So we can stay small, fragile, and insignificant. But femininity isn’t any of those things. It’s loud, inconvenient, and strong AF.” Dr. Stephanie Estima By: Gabriela Yareliz For months, I have been looking closely at fitness, wellness and where I want to go. Carefully weighing what trainers and platforms I want to invest in and lookingContinue reading “Surrendering Small”

On the Other Side of the Trade

By: Gabriela Yareliz Chris Kreider and Jacob Trouba (former Rangers Captain) were welcomed back into MSG, as they arrived to play against (and slay) their former team (the NY Rangers) with the Anaheim Ducks. These two trades were among the most controversial, in recent time, steeped in drama from the players to the fans. TheContinue reading “On the Other Side of the Trade”

Maximum Tilt

By: Gabriela Yareliz We have reached our “maximum tilt away from the sun,” my almanac tells me for the month of December. I tuck the ribbon bookmark into our last month. There is a soft tap-tap on the window of rain mixed with some sort of sleet because it sounds harder than just rain. It’sContinue reading “Maximum Tilt”

All About Mobility

By: Gabriela Yareliz I loved this podcast episode— Sandy Brockman is back on the TSC Him & Her Podcast. It was all about health, body composition, mobility, corrective movement and muscle. It’s a great episode for men and women. I learned so much. Sharing here.

Before Goop There Was My Mom

By: Gabriela Yareliz Before I was obsessed with Gwyneth Paltrow, and before I found the article on Goop that changed my life— there was my mom, my original health influencer. In every house we had, my mom created a garden (not just flowers but food). She has always been a nature person. I think sheContinue reading “Before Goop There Was My Mom”

To the Unseen Words

By: Gabriela Yareliz This one goes out to all the morning pages, journal pages and brain dumps where we process all of the words that jam into our brain channels. Where we let it all out and then, feel free. The great unclogging. I ended last week with a ton of pent up energy andContinue reading “To the Unseen Words”

Moving Toward Autumn

By: Gabriela Yareliz It’s officially autumn. The express train is weirdly emptier than usual, though I spot some of my regular commuting buddies. It was a warm last week, and temperatures are dropping again into the sixties. Bliss. I have yet to get to seasonal cleaning, but I will. This week, I am feeling theContinue reading “Moving Toward Autumn”