“It’s no secret that you can’t be the best anything if you aren’t your best self.” Grey Huffington By: Gabriela Yareliz I am devising a plan to feel like I have a life again. Our habits and days are made of choices, and lately, it feels like all I do is work, commute (another full-timeContinue reading “Best Self”
Category Archives: health
Some of the Week’s Favs (2.6.26)
01. Pyro Fitness “Your habits are the silent architects of your life.” Kirsty Godso’s mantra 02. THIS TEA!! Tried this tea by Natazia zu Stolberg, and I am obsessed with it. Smells like cumin but tastes like a warm hug. 03. Podcast of the Week This podcast with Emma Grede and Simon Sinek. Their conversationContinue reading “Some of the Week’s Favs (2.6.26)”
Hope
From Tracy Anderson’s newest publication, Atlas: “I hope you connect to your past. I hope you see your stories. I hope you dream forward.” TRACY ANDERSON
Surrendering Small
“So we can stay small, fragile, and insignificant. But femininity isn’t any of those things. It’s loud, inconvenient, and strong AF.” Dr. Stephanie Estima By: Gabriela Yareliz For months, I have been looking closely at fitness, wellness and where I want to go. Carefully weighing what trainers and platforms I want to invest in and lookingContinue reading “Surrendering Small”
On the Other Side of the Trade
By: Gabriela Yareliz Chris Kreider and Jacob Trouba (former Rangers Captain) were welcomed back into MSG, as they arrived to play against (and slay) their former team (the NY Rangers) with the Anaheim Ducks. These two trades were among the most controversial, in recent time, steeped in drama from the players to the fans. TheContinue reading “On the Other Side of the Trade”
Maximum Tilt
By: Gabriela Yareliz We have reached our “maximum tilt away from the sun,” my almanac tells me for the month of December. I tuck the ribbon bookmark into our last month. There is a soft tap-tap on the window of rain mixed with some sort of sleet because it sounds harder than just rain. It’sContinue reading “Maximum Tilt”
All About Mobility
By: Gabriela Yareliz I loved this podcast episode— Sandy Brockman is back on the TSC Him & Her Podcast. It was all about health, body composition, mobility, corrective movement and muscle. It’s a great episode for men and women. I learned so much. Sharing here.
Before Goop There Was My Mom
By: Gabriela Yareliz Before I was obsessed with Gwyneth Paltrow, and before I found the article on Goop that changed my life— there was my mom, my original health influencer. In every house we had, my mom created a garden (not just flowers but food). She has always been a nature person. I think sheContinue reading “Before Goop There Was My Mom”
To the Unseen Words
By: Gabriela Yareliz This one goes out to all the morning pages, journal pages and brain dumps where we process all of the words that jam into our brain channels. Where we let it all out and then, feel free. The great unclogging. I ended last week with a ton of pent up energy andContinue reading “To the Unseen Words”
Moving Toward Autumn
By: Gabriela Yareliz It’s officially autumn. The express train is weirdly emptier than usual, though I spot some of my regular commuting buddies. It was a warm last week, and temperatures are dropping again into the sixties. Bliss. I have yet to get to seasonal cleaning, but I will. This week, I am feeling theContinue reading “Moving Toward Autumn”
GABRIELA YARELIZ 