“Trust me when I say that one day it’s going to hit you– that you woke up happy, that you’re smiling for no reason, that your hands aren’t shaking anymore. One day, you’re going to remember what it was like to be you a year ago, or three years ago, or even a week ago,Continue reading “December 2024 Favorites”
Tag Archives: Dr. Amen
The Therapy Gems
By: Gabriela Yareliz Therapy is something I have found immensely helpful when processing life events or the past. It is an incredible tool that leads to more self-awareness. In April, I started a christian coaching program that when I signed up, I had no idea how needed it was going to be. Both therapy andContinue reading “The Therapy Gems”
The Wellness Goals
By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
February 2023 Favorites
Hello, Chapter two of 2023 is coming to a close. This month was so busy. There were many deadlines and long days in court. It was also celebratory. It was my love’s birthday month. We ate yummy food. I was also extremely spoiled for Valentine’s Day. #spoiledrotten Despite the sleepless nights while drafting until 2Continue reading “February 2023 Favorites”
GABRIELA YARELIZ 