By: Gabriela Yareliz Before I was obsessed with Gwyneth Paltrow, and before I found the article on Goop that changed my life— there was my mom, my original health influencer. In every house we had, my mom created a garden (not just flowers but food). She has always been a nature person. I think sheContinue reading “Before Goop There Was My Mom”
Tag Archives: wellness
Walking Miracle
May we never take this for granted.
Winter Hydration PSA
By: Gabriela Yareliz This is your PSA to hydrate your eyes, this winter. We don’t often think about eye hydration, but boy do we feel the dryness in the winter. Here in the city, the salt that gets ground into powder on the streets blows into your face every time the wind blows. We slatherContinue reading “Winter Hydration PSA”
Icono Series: Melissa Wood Tepperberg
Melissa Wood Tepperberg has changed my life with intentional movement. I have tried many other workout programs, but my lack of interest in them is not because they aren’t good but because they aren’t Melissa. I haven’t found anyone who approaches movement and wellness in the way she does, and for this reason, she isContinue reading “Icono Series: Melissa Wood Tepperberg”
The Wellness Goals
By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
Storage
By: Gabriela Yareliz We often think of movement as something we need for our physical well-being, and while that is true, we often miss the deeper mind-body connection that occurs when we move. In 2014, I published a post called A Philosophy of Walking: Living Deeply, where I quoted philosopher and writer Gros stating thatContinue reading “Storage”
Game Changers
By: Gabriela Yareliz It’s Women’s Month. You know, I had never really paid so much attention to this and the March 8th holiday (International Women’s Day), until I started dating this amazing man who celebrates me, not only on March 8th, but every day. Apparently, this has been a legit holiday in Europe, for aContinue reading “Game Changers”
Gaman
Image from @candicekumai “The contrast from barely paying rent to where I am now is incredible. And I just want to tell you guys that I am living proof that you can do anything in your life, but you will have to work for it. And when I am running those races, I always hateContinue reading “Gaman”
Sunday Girl: January 14, 2018
Happy Sunday, friends. I wanted to start off the week with some curated encouragement straight from my inbox. We don’t know what the week holds for us, but we know that what we have is today. Today, we can prep, rest and recalibrate. I loved the following quotes and articles: “Life will eventually bring youContinue reading “Sunday Girl: January 14, 2018”
This is how 2017 began
By: Gabriela Yareliz It began with a kiss from the most amazing man, after I had stuffed my face with grapes, per Spanish tradition. I was surrounded by my loved ones, and Antena3 TV Española was blasting in the background. Squeaky, the cat, had gone missing, and the night was humid and dark. On theContinue reading “This is how 2017 began”
GABRIELA YARELIZ 