By: Gabriela Yareliz Sometimes, life takes twists and turns that bring back emotions and thoughts that used to follow us around. We are triggered (for lack of a better word). We are like, this again? It happens. We are human. Internal safety has been a concept I have been exploring through my coaching program (God blessContinue reading “Not the Same”
Category Archives: health
The Power of ‘No’
By: Gabriela Yareliz Do you have any idea how many times I have said ‘no’? When people and circumstances said I was stuck— no. When some encouraged me to not pursue higher education— no. When they told me I wasn’t qualified— no. When people tried to manipulate me by calling me a ‘bad (fill inContinue reading “The Power of ‘No’”
Peace is the Key
By: Gabriela Yareliz As I’ve expanded my learning in biohacking and self-experimentation for health, one thing has become a highlight. I have realized that for many health goals, whether it is lowering glucose, lowering stress, burning fat and/or balancing hormones, most of these things start with a question– “How can I make my body feelContinue reading “Peace is the Key”
April 2024 Favorites
By: Gabriela Yareliz I hope you enjoy my scrapbook vibe of a blog. There is so much here. I can’t wait to share. I have included some of my photos from my adventures throughout the apocalyptic month. It was a fun one! The month started with an eclipse that brought all business to a (sanctioned)Continue reading “April 2024 Favorites”
January 2024 Favorites
Hello, from the longest deep winter month. It was a productive first month of the year. I learned a lot from my coach and from Roma Abdesselam on caring for oneself. I realized that one of the most important things we decide is what something means to us. It frames everything, including our emotions. IContinue reading “January 2024 Favorites”
A Thought About Pace
I read something powerful yesterday about rest and slowing down. Jesus was in no rush and lived a life full of interruptions, people and an unexpected pace. After Lazarus (His bff) died, it took Him days to get to him. Throughout His ministry you see His “slow” pace. Sometimes, we attribute this to Jesus’ divinity—Continue reading “A Thought About Pace”
Seen on the Train
I am on the train today. It is actually moving. Yesterday morning was a whole different story. I literally had to walk through a train tunnel and climb out and find a way to get to court. Today, the train is moving. There is a man taking up almost the whole bench, and he isContinue reading “Seen on the Train”
The Choice of Rest
Jane Austen wrote in Persuasion (my favorite book of hers) that “None of us want to be in calm waters all our lives.” The truth is, while this may be true for some, some of us are desperately seeking calm waters because it feels like we have been in that boat the disciples find themselvesContinue reading “The Choice of Rest”
The Wellness Goals
By: Gabriela Yareliz I am back with my wellness goals list. I compiled this list from the Dr. Amen podcast with Melissa Wood Tepperberg (Move With Heart) and from the most recent solo episode from The Skinny Confidential Him/Her Podcast titled Solo Show – How To Transform Your Life By Making Small Changes With MassiveContinue reading “The Wellness Goals”
Why is it so Hard to Relax?
By: Gabriela Yareliz I need to be held accountable, so I am doing a full on confessional today. I am currently studying my habits and trying to fix them. I am gathering some of my favorite pieces of advice from books and podcasts and assembling them into an action plan. (I need to find aContinue reading “Why is it so Hard to Relax?”
GABRIELA YARELIZ 